"Everything was well-organised. It'll help me reduce my anxiety levels which in turn will reduce my BP."

Mahesh Kumar Sharma

Nasik

Mahesh Kumar Sharma

Nasik

"Everything was well-organised. It'll help me reduce my anxiety levels which in turn will reduce my BP."

Very nice and interactive training with attention to each individual participant. Everything was well-organised. Please keep me posted as I would like further participation during future sessions. Definitely I have got to learn so many new things. It will definitely help me reduce my anxiety levels which in turn will get my blood pressure down.

"Dr Akshat was very confident and he knew his work well. The insomnia tips helped me a lot."

Ridhi Seksaria

Mumbai

Ridhi Seksaria

Mumbai

"Dr Akshat was very confident and he knew his work well. The insomnia tips helped me a lot."

It was a reinforcement and I did pick up some new knowledge which would help my journey. I felt theory was given too much time whereas Yoga could have been allotted more time. I do hope to bring my high BP down and then work on other issues. Yes, it was worth my time and investment because though I have a lot of knowledge I do pick up more which makes it worthwhile. Dr Akshat was very confident and he knew his work well. The insomnia tips helped me a lot by Taarika.

"It was very informative and I was actually clear about the concept."

Monika Manchanda

New Delhi

Monika Manchanda

New Delhi

It was very informative and I was actually clear about the concept. According to me, some hacks or remedies for reducing the fasting and PP sugar levels are to be included more. Absolutely worth my time and investment as great information was shared.

"It was very informative and I was actually clear about the concept."

"This session was worth my time and investment as we have learnt how to handle and reverse Diabetes."

Kanchan Lalla

Mumbai

Kanchan Lalla

Mumbai

It was explained in a simple language how to change your lifestyle and reverse diabetes. I want to reverse my Diabetes. So how can one do that was taught well. This session was worth my time and investment as we have learnt how to handle and reverse Diabetes. All the trainers are excellent in their field.

"This session was worth my time and investment as we have learnt how to handle and reverse Diabetes."

"Concepts and issues were explained in a very lucid and informative way."

Mangesh Kulkarni

Mumbai

Mangesh Kulkarni

Mumbai

The concepts and issues were explained in a very lucid and informative way. Would like to focus on four pillars and try and lead a more structured life.

"Concepts and issues were explained in a very lucid and informative way."

"As a Nutritional Consultant, the session was a great experience for me. You have an amazing team."

Anitha Pisharam

Mumbai

Anitha Pisharam

Mumbai

Hi Luke..I would like to share few thoughts on Diabetes after attending yesterday's session.Over all the session was really good. It gave us an in-depth knowledge about so many things especially the myths on diabetes. As a Nutritional Consultant, the session was a great experience for me. You have an amazing team who are ready to help us with any of our queries.

"As a Nutritional Consultant, the session was a great experience for me. You have an amazing team."

"Today’s session was fantastic about Hypothyroidism. Learnt new facts broke old myths."

Tejal Solanki

Mumbai

Tejal Solanki

Mumbai

"Today’s session was fantastic about Hypothyroidism. Learnt new facts broke old myths."

Gratitude Lord and the Gurus i met today at GuruKul 🙏 Thank you, Luke, Hemali, Dr. Akshat and Nikitaa Parmar. Today’s session was fantastic about Hypothyroidism. Learnt new facts broke old myths. The Holistic approach can't be better than this. Thank you @Luke Coutinho yesterday was a really wonderful session Hemali and Dr. Akshat made it so easily to understand and how to deal with it. Nikitaa’s yoga session made me think to join 3 days a week if I can travel from Borivali to Bandra. I loved how Hemali explained very certainly about the gland and it's functions by giving the examples. Reminded us to sip water in between and stretch. And was with smile and Humble. You all were fantastic🙏❤. I really feel to learn and make my knowledge more about all the diseases that I can share with the concerned people and help out whatever way I can. I do feel half knowledge is bad. So for both the sessions i kept me as an empty cup and enjoyed learning. I really found my area of learning 🙏❤ I wish I can come for cardiac, PCoD session too for my learning.. will attend some time in future. And, people have messaged me regarding it.. how it was and when will be the next i have shared the site with them.

"It was a good learning and so so very informative."

Tejal Solanki

Mumbai

Tejal Solanki

Mumbai

"It was a good learning and so so very informative."

The day was beautiful. Gratitude, Gurukul, 🙏 Luke and the team for the awesome session today. It was a good learning and so so very informative. The facts and myths for type 2 Diabetes, you made us understand in such an easy way. it was so inspiring and simple. I just have only word. God thank you. You can't reach everywhere, so you sent the angels for us. And we are blessed to have you Luke. Best wishes for the further workshops.

"It was a 360 degrees approach and not just limited to one part."

Anita Singh

Mumbai

Anita Singh

Mumbai

"It was a 360 degrees approach and not just limited to one part."

Was happy to be a part of this special Gurukul batch. Where we got a good knowledge about Diabetes, its symptoms, the medicines, the asanas and much more. So, it was a 360 degrees approach and not just only limited to one part. Type 2 Diabetes is just a wrong lifestyle oriented disease and can be cured easily.

ABOUT US

Welcome to "The Gurukul of Holistic and Lifestyle Medicine”! We, Luke’s integrative team of medical practitioners, certified nutritionists, clinical dietitians, lifestyle experts and exercise and yoga therapists, would like to impart our collective knowledge on how we can improve your health in a holistic manner.

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