PCOD/PCOS

Polycystic Ovarian Disease or Syndrome (PCOD/PCOS) is the most widespread reproductive disorder afflicting women across all ages globally. Almost 1 in 10 women have PCOD and subsequently fertility issues. That’s how grave the condition is. And the problem is not just PCOD, but other complications related to it like – insulin resistance, weight gain, infertility and so on. Studies show that more than 50% of women with PCOD will have diabetes or pre-diabetes before the age of 40. 

With the number of women suffering from PCOD growing every year, it’s necessary to understand PCOD in a holistic way by identifying the root causes and risk factors so that there is a possibility of prevention and healing from this condition. Most women, when diagnosed with PCOD, are made to believe that they need to be on certain hormonal pills and contraceptives. 

Through our years of experience in handling PCOD cases worldwide, we are here with this course to educate and inspire you to heal PCOD in a holistic way. This doesn’t mean you have to give up your medications, but make parallel lifestyle changes and address the root cause that led to PCOD, so that you can eventually wean off those medicines in a safe way. 

The course is holistic and integrative in nature because it integrates different modalities like medicine and the four pillars: Balanced Nutrition, Quality Sleep, Adequate Exercise and Emotional Detox, and tools like yoga, pranayama and meditation.

Course eligibility

Anyone who is interested in acquiring knowledge to prevent, heal and reset their health. There is no prior educational qualification required.

Course duration

11 am - 7 pm

Course fees

10000 (+18% GST)

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FAQs

What you will learn

  • Module 1: Introduction to the PCOS: Learn the root causes and risk factors of PCOS and hormones and how to strike a balance between them. 
  • Module 2: Medical Advice: Improve your understanding of your reports, medications like metformin and OC pills with their possible side effects.
  • Module 3: Role of Balanced Nutrition: Role of nutrition in alleviating not only PCOS but weight gain, insulin insensitivity, mood swings and hormonal imbalance.
  • Module 4: Quality Sleep: Learn how sleep plays a critical role in healing PCOS by restoring your hormonal balance.
  • Module 5: Role of Emotional Detox: Learn how PCOS and Stress have a hand-in-glove partnership. Understand how stress can be one of the biggest factors for your condition and explore simple, inexpensive and effective tools to manage stress.
  • Module 6: Role of Adequate Exercise: Learn the role of exercise in PCOS management and explore the wisdom of Yoga – that can work wonders in prevention and management of this condition.
  • Module 7: Case Study and Assessment: Check your understanding to know how much have you grasped and understood from this course.

Address

Bandra (W)

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Course Instructors

Our Gurukul instructors are a team of medical practitioners, certified nutritionists, clinical dieticians, lifestyle experts and exercise and yoga therapist who have curated and designed the curriculum and will elaborately explain the content to you.

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Please fill out the details in the application form below and someone from our team will contact you within 48 hours.

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ABOUT US

Welcome to "The Gurukul of Holistic and Lifestyle Medicine”! We, Luke’s integrative team of medical practitioners, certified nutritionists, clinical dietitians, lifestyle experts and exercise and yoga therapists, would like to impart our collective knowledge on how we can improve your health in a holistic manner.

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