Since India is a developing country, one may assume that malnutrition is one of the major factors causing death. But in reality, it is obesity that is affecting and causing dangerous diseases among millions across all age groups.
In a recent study, it was found that more than 1.9 billion adults worldwide were overweight. And, by the year 2025, India will have over 17 million obese children! Obesity is a condition that opens gateways for a host of other conditions, such as heart disease, diabetes, liver and kidney diseases, respiratory issues, high blood pressure, arthritis, depression, stress, fertility issues, hormonal imbalance and even cancer.
The good news is that obesity is the easiest to tackle when one takes measures and adopts habits that allows the body to lose the extra weight. Even modest weight loss can improve or prevent the health problems associated with obesity. Obesity is mostly an indicator of extremely poor lifestyle and attitude towards health, which means it can also be managed through correct lifestyle habits. While this sounds easy to achieve, the challenging part is to lose weight without losing health and be able to sustain fat loss.
This course aims at educating you on everything about Obesity – so that you can effectively manage and prevent yourself from falling prey to so many diseases that are otherwise so easy to contract. It will help you identify the root cause of this disorder, habits that could hurt your weight, complications of obesity and recommended changes in your lifestyle.
The course is integrative in nature because it relies on integrating different healing modalities involving the four pillars (nutrition, exercise, sleep and stress) the right medical approach and tools like yoga, pranayama, meditation.
While there is plenty of information, we encourage you to avoid all the misinformation and start believing in the healing power of your own body and in nature. The magic drug is in your hands, so make a change right now!
Anyone who is interested in acquiring knowledge to prevent, heal and reset their health. There is no prior educational qualification required.
11 am - 7 pm
10000 (+18% GST)
Bandra (W)Google Maps
Our Gurukul instructors are a team of medical practitioners, certified nutritionists, clinical dieticians, lifestyle experts and exercise and yoga therapist who have curated and designed the curriculum and will elaborately explain the content to you.
Please fill out the details in the application form below and someone from our team will contact you within 48 hours.